{"id":78,"date":"2025-04-30T20:44:26","date_gmt":"2025-04-30T19:44:26","guid":{"rendered":"http:\/\/docker.internal:8787\/?page_id=78"},"modified":"2026-03-30T08:03:35","modified_gmt":"2026-03-30T07:03:35","slug":"faqs","status":"publish","type":"page","link":"https:\/\/vigorousmealpreps.co.uk\/?page_id=78","title":{"rendered":"FAQs"},"content":{"rendered":"\n
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How do I order?<\/h5><\/div><\/div><\/div>
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To order a meal bundle, simply visit the “Meals” page, select your meals for each day, then any extras, then checkout.<\/p>\n<\/div><\/div><\/div>\n\n\n\n

Allergy Information<\/h5><\/div><\/div><\/div>
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All allergens are available upon request.<\/p>\n<\/div><\/div><\/div>\n\n\n\n

When do you deliver?<\/div><\/div><\/h5><\/div><\/div><\/div>
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Deliveries are on Mondays and Thursdays, between 4pm-9pm. Business deliveries are on Tuesdays and Fridays, between 9am-4pm.<\/p>\n<\/div><\/div><\/div>\n\n\n\n

Where do you deliver to?<\/h5><\/div><\/div><\/div>
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Merseyside, Widnes, Sefton, and Knowsley<\/p>\n<\/div><\/div><\/div>\n\n\n\n

How do I reheat my meals?<\/h5><\/div><\/div><\/div>
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To Reheat your meal in the microwave, slightly open lid and cook on full power for 2 minutes, then take lid completely off and stir food, then place back in microwave for another 2\/4 minutes until piping hot, keep checking its cooking correctly and to your liking. \nFor best tasting and a healthier alternative, empty food on a plate, place in the oven on gas mark 7 or 200 degrees for 10 minutes, then check if piping hot, if not place back in for a few more minutes until piping hot. Be cautious when handling the plates they will be very hot, use correct oven mitts or hand towels. <\/p>\n<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title-logo","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":13,"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/821"}],"wp:attachment":[{"href":"https:\/\/vigorousmealpreps.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}